Salada simples com ovo
Nutritional Overview
Prato composto por ovo cozido, salada de batata com maionese e cenoura, alface, tomate, azeitona verde e palmito. Valores estimados, ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salada simples com ovo provides moderate energy and can fit well into most balanced meal plans.
• Salada simples com ovo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salada simples com ovo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada simples com ovo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salada simples com ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 68 calories (40% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Salada de batata com maionese e cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salada de batata com maionese e cenoura
40gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeitona verde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Palmito
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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