Salada Light de Alface e Tomate
Nutritional Overview
Salad with lettuce, tomato, and onion providing low calories, moderate carbs mainly from natural sugars, and minimal fat, rich in fiber and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada Light de Alface e Tomate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salada Light de Alface e Tomate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salada Light de Alface e Tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cebola contributes 35 calories (50% of total calories).
• Energy sources: Cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alface
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!