Salada leve e saudável
Nutritional Overview
Salada leve composta por vegetais frescos com baixo teor calórico, moderada em carboidratos e rica em gorduras saudáveis do azeite e azeitonas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Salada leve e saudável provides moderate energy and can fit well into most balanced meal plans.
• Salada leve e saudável provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salada leve e saudável is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salada leve e saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite contributes 47 calories (36% of total calories).
Detailed Ingredient Breakdown
alface
85gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
18gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
duas fatias finas beterraba
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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