Salada leve e saudável
Nutritional Overview
Salada leve composta por vegetais frescos com baixo teor calórico, moderada em carboidratos e rica em gorduras saudáveis do azeite e azeitonas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada leve e saudável is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• Salada leve e saudável provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada leve e saudável contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada leve e saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 18 calories (46% of total calories).
Detailed Ingredient Breakdown
alface
85gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
18gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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