Salada leve de vegetais e manga
Nutritional Overview
Salada leve composta por vegetais frescos e manga, rica em fibras, vitaminas e com baixo teor calórico e de gorduras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Salada leve de vegetais e manga provides moderate energy and can fit well into most balanced meal plans.
• Salada leve de vegetais e manga contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Salada leve de vegetais e manga is an excellent energy source for active individuals and athletes.
• Salada leve de vegetais e manga contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada leve de vegetais e manga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocolis contributes 37 calories (22% of total calories).
• Protein sources: brocolis provide essential amino acids for muscle health.
• Energy sources: cenoura, brocolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cenoura
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
azeite oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
brocolis
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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