Salada leve com linhaça e chia
Nutritional Overview
Salada leve de vegetais frescos com azeite, linhaça e chia, rica em fibras, proteínas e gorduras saudáveis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Salada leve com linhaça e chia provides moderate energy and can fit well into most balanced meal plans.
• Salada leve com linhaça e chia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salada leve com linhaça e chia provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada leve com linhaça e chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada leve com linhaça e chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite contributes 40 calories (32% of total calories).
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
agrião
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
linhaça
7gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
chia
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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