Salada leve com legumes
Nutritional Overview
Salada leve com vegetais frescos, baixa em calorias, rica em fibras e gorduras saudáveis do azeite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salada leve com legumes provides moderate energy and can fit well into most balanced meal plans.
• Salada leve com legumes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada leve com legumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada leve com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite contributes 46 calories (38% of total calories).
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cenoura ralada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
coentro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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