Salada grega fresca
Nutritional Overview
Salada leve composta por tomate, pepino, cebola roxa e queijo feta. Valores estimados com base visual; ingredientes como azeite ou temperos não visíveis foram desconsiderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Salada grega fresca provides moderate energy and can fit well into most balanced meal plans.
• Salada grega fresca contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Salada grega fresca is suitable for low-carb and ketogenic diets.
• Salada grega fresca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada grega fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo feta contributes 82 calories (62% of total calories).
• Protein sources: Queijo feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola roxa
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Queijo feta
40gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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