Salada fresca simples
Nutritional Overview
Salada leve composta por alface, tomate cereja e cebola. Valores estimados com base visual; ingredientes com valores nutricionais baixos e sem gordura. Ideal para uma refeição saudável e leve.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada fresca simples is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Salada fresca simples contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Salada fresca simples is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Salada fresca simples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salada fresca simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ovo de codorna contributes 28 calories (53% of total calories).
• Protein sources: 2 ovo de codorna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cereja
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
2 ovo de codorna
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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