Salada fresca simples
Nutritional Overview
Salada composta por tomate, rúcula e cebola. Valores estimados para 230g no total. Não há ingredientes com calorias desconhecidas. Açúcar estimado principalmente do tomate e cebola. Valores nutricionais podem variar conforme o tamanho dos vegetais.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1315 calories, Salada fresca simples is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada fresca simples provides 163g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (219g), Salada fresca simples is an excellent energy source for active individuals and athletes.
• High in fats (288g), Salada fresca simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Salada fresca simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao com mussarela contributes 415 calories (32% of total calories).
• Protein sources: pao com mussarela provide essential amino acids for muscle health.
• Energy sources: tomate, pao com mussarela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
rúcula
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pao com mussarela
1gr
Protein: 156g
| Carbs: 207g
| Fat: 288g
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