Salada fresca simples
Nutritional Overview
Salada leve e nutritiva temperada com sal, limão e azeite, rica em fibras e baixa em calorias, com adição saudável de gorduras boas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salada fresca simples provides moderate energy and can fit well into most balanced meal plans.
• Salada fresca simples provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salada fresca simples contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada fresca simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite contributes 38 calories (35% of total calories).
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimentão
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
limão
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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