Salada fresca simples
Nutritional Overview
Salada leve com vegetais frescos e azeite, fornecendo fibras, baixo teor calórico e boa quantidade de gorduras saudáveis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Salada fresca simples provides moderate energy and can fit well into most balanced meal plans.
• Salada fresca simples contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salada fresca simples provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salada fresca simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salada fresca simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite de oliva contributes 113 calories (62% of total calories).
• Energy sources: cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura ralada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
azeite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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