Salada fresca mista
Nutritional Overview
Salada composta por alface, repolho roxo, cenoura, pepino e um pouco de molho de salada. Valores estimados, ingredientes com valores desconhecidos foram definidos como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada fresca mista is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salada fresca mista provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salada fresca mista is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salada fresca mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cenoura contributes 20 calories (29% of total calories).
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repolho roxo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de salada (estimado)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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