Salada fresca mista
Nutritional Overview
Salada leve composta por tomate, cebola, pepino e mix de vegetais com sementes. Valores estimados, ingredientes com calorias desconhecidas foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada fresca mista is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salada fresca mista provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salada fresca mista is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada fresca mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mix de vegetais (alface, cenoura, repolho, sementes) contributes 45 calories (47% of total calories).
• Protein sources: Mix de vegetais (alface, cenoura, repolho, sementes) provide essential amino acids for muscle health.
• Energy sources: Mix de vegetais (alface, cenoura, repolho, sementes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebola
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pepino
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mix de vegetais (alface, cenoura, repolho, sementes)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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