Salada fresca de legumes
Nutritional Overview
Salada composta por pepino, pimentão vermelho, rabanete, cebola e molho de ervas. Todos os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salada fresca de legumes provides moderate energy and can fit well into most balanced meal plans.
• Salada fresca de legumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salada fresca de legumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salada fresca de legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pimentão vermelho contributes 31 calories (28% of total calories).
• Energy sources: pimentão vermelho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimentão vermelho
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rabanete
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
molho de ervas
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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