Salada fresca com ovos
Nutritional Overview
Salada composta por alface, cenoura ralada, tomate e dois ovos de codorna cozidos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salada fresca com ovos provides moderate energy and can fit well into most balanced meal plans.
• Salada fresca com ovos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salada fresca com ovos provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salada fresca com ovos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada fresca com ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo de codorna cozido contributes 85 calories (71% of total calories).
• Protein sources: ovo de codorna cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ovo de codorna cozido
40gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
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