Salada fresca com arroz e curry de frango
Nutritional Overview
Salada fresca com legumes leves acompanhada de arroz cozido e curry de frango com bambu e ervilha. Refeição balanceada com proteínas moderadas, carboidratos elevados e gorduras moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Salada fresca com arroz e curry de frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada fresca com arroz e curry de frango provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Salada fresca com arroz e curry de frango is an excellent energy source for active individuals and athletes.
• Salada fresca com arroz e curry de frango contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salada fresca com arroz e curry de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curry de frango com bambu e ervilha contributes 363 calories (63% of total calories).
• Protein sources: arroz cozido, curry de frango com bambu e ervilha provide essential amino acids for muscle health.
• Energy sources: arroz cozido, curry de frango com bambu e ervilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arroz cozido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
curry de frango com bambu e ervilha
200gr
Protein: 25g
| Carbs: 21g
| Fat: 13g
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