Salada fresca colorida
Nutritional Overview
Salada leve e colorida com pepino, tomate, pimentões, cebola roxa, rúcula e um toque de azeite de oliva. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salada fresca colorida provides moderate energy and can fit well into most balanced meal plans.
• Salada fresca colorida provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salada fresca colorida is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada fresca colorida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite de oliva contributes 35 calories (29% of total calories).
Detailed Ingredient Breakdown
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimentão amarelo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimentão verde
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
azeite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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