Salada fresca colorida
Nutritional Overview
Salada fresca e nutritiva composta por alface crespa, pepino, tomate, manga, cebola roxa e berinjela assada. Rica em fibras, com baixo teor calórico e excelente pontuação de saúde.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada fresca colorida is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Salada fresca colorida provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salada fresca colorida is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salada fresca colorida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: berinjela no forno contributes 35 calories (38% of total calories).
• Energy sources: berinjela no forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface crespa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
manga
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
berinjela no forno
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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