Salada e frango desfiado
Nutritional Overview
Prato composto por frango desfiado, salada de alface, cenoura, brócolis, couve-flor, grão-de-bico, cebola roxa e molho leve. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada e frango desfiado contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada e frango desfiado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salada e frango desfiado is an excellent energy source for active individuals and athletes.
• Salada e frango desfiado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada e frango desfiado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 180 calories (41% of total calories).
• Protein sources: frango desfiado, grão-de-bico provide essential amino acids for muscle health.
• Energy sources: grão-de-bico, molho leve (estimado), pure de batatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brócolis
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
couve-flor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grão-de-bico
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho leve (estimado)
20gr
Protein: 0g
| Carbs: 16g
| Fat: 3g
pure de batatas
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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