Salada e carne com legumes
Nutritional Overview
Prato composto por salada de folhas verdes (alface, rúcula, tomate) com azeite, acompanhado de carne cozida, polenta, quiabo e couve refogada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Salada e carne com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada e carne com legumes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Salada e carne com legumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salada e carne com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada e carne com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 195 calories (32% of total calories).
• Protein sources: carne cozida, arroz provide essential amino acids for muscle health.
• Energy sources: polenta, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carne cozida
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
polenta
60gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
quiabo
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
couve refogada
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
arroz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
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