Salada e carne com legumes
Nutritional Overview
Prato composto por salada de alface, tomate e pepino, acompanhado de carne bovina cozida, cenoura e brócolis. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada e carne com legumes contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada e carne com legumes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Salada e carne com legumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salada e carne com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salada e carne com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé mignon contributes 430 calories (87% of total calories).
• Protein sources: filé mignon provide essential amino acids for muscle health.
• Energy sources: cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brócolis
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
filé mignon
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
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