Salada de vegetais frescos
Nutritional Overview
Salada composta por alface, tomate, espinafre, brócolis, couve-flor e um fio de azeite de oliva. Valores estimados, ingredientes com valores desconhecidos foram definidos como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de vegetais frescos is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Salada de vegetais frescos is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Salada de vegetais frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brócolis contributes 12 calories (32% of total calories).
Detailed Ingredient Breakdown
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
espinafre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
couve-flor
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
azeite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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