Salada de tomate e couve
Nutritional Overview
Salada fresca composta por tomate cereja, couve fatiada e pimenta amarela. Valores estimados, sem adição de molhos ou temperos. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de tomate e couve is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Salada de tomate e couve provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salada de tomate e couve is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salada de tomate e couve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate cereja contributes 30 calories (63% of total calories).
• Energy sources: tomate cereja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate cereja
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
couve fatiada
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
pimenta amarela
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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