Salada de tomate e cebola
Nutritional Overview
Salada simples composta por tomate e cebola crua. Quantidades estimadas visualmente. Valores nutricionais aproximados. Sem molhos visíveis, portanto gorduras e açúcares adicionais são considerados ausentes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de tomate e cebola is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salada de tomate e cebola provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salada de tomate e cebola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de tomate e cebola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 75 calories (79% of total calories).
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
250gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
cebola
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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