Salada de repolho cremosa
Nutritional Overview
Salada de repolho com maionese. Valores estimados com base visual; ingredientes adicionais não visíveis foram considerados ausentes e atribuídos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salada de repolho cremosa provides moderate energy and can fit well into most balanced meal plans.
• Salada de repolho cremosa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salada de repolho cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salada de repolho cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maionese contributes 155 calories (86% of total calories).
• Energy sources: repolho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
repolho
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maionese
30gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
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