Salada de manga e alface
Nutritional Overview
Salada leve com alface, tomate, manga e um pouco de molho. Alguns valores nutricionais foram estimados devido à ausência de informações precisas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de manga e alface is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salada de manga e alface provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salada de manga e alface is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de manga e alface is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manga contributes 60 calories (63% of total calories).
• Energy sources: manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
manga
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
molho de salada
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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