Salada de macarrão e laranja
Nutritional Overview
Esta refeição contém salada de macarrão tricolor com frango grelhado, maionese, repolho roxo e cebola, acompanhada de laranja. Os valores são estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salada de macarrão e laranja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada de macarrão e laranja provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Salada de macarrão e laranja is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salada de macarrão e laranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salada de macarrão e laranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão tricolor contributes 320 calories (56% of total calories).
• Protein sources: Macarrão tricolor, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Macarrão tricolor, Laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão tricolor
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Frango grelhado
40gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Repolho roxo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Laranja
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!