Salada de macarrão cremosa
Nutritional Overview
Salada de macarrão com maionese, legumes, ovo, queijo e uvas passas acompanhada de refrigerante zero açúcar. Valores estimados; refrigerante sem calorias. Alguns valores podem estar ausentes ou aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Salada de macarrão cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salada de macarrão cremosa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Salada de macarrão cremosa is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salada de macarrão cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salada de macarrão cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão penne contributes 280 calories (38% of total calories).
• Protein sources: macarrão penne, ervilhas, ovo cozido provide essential amino acids for muscle health.
• Energy sources: macarrão penne, ervilhas, uvas passas, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão penne
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
ervilhas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maionese
40gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
uvas passas
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
refrigerante zero açúcar
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milho
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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