Salada de macarrão colorida
Nutritional Overview
Salada de macarrão com alface, cenoura ralada, milho, tomate, cebola e um pouco de azeite de oliva. Valores estimados, ingredientes visíveis apenas. Valores desconhecidos definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de macarrão colorida contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada de macarrão colorida provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salada de macarrão colorida is an excellent energy source for active individuals and athletes.
• Salada de macarrão colorida contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada de macarrão colorida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão penne contributes 160 calories (47% of total calories).
• Protein sources: macarrão penne, frango provide essential amino acids for muscle health.
• Energy sources: macarrão penne, cenoura ralada, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão penne
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
alface
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
milho
25gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frango
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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