salada de macarrao
Nutritional Overview
Salada de macarrao com maionese, atum, frango desfiado, uvas roxas e verdes, milho e uva passa. Valores estimados pela imagem; ingredientes nao totalmente visiveis ou incertos foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salada de macarrao contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• salada de macarrao offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), salada de macarrao is an excellent energy source for active individuals and athletes.
• High in fats (23g), salada de macarrao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salada de macarrao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrao fusilli contributes 158 calories (32% of total calories).
• Protein sources: macarrao fusilli, atum, frango desfiado provide essential amino acids for muscle health.
• Energy sources: macarrao fusilli, uva roxa, uva passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrao fusilli
100gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
maionese
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
atum
35gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
uva roxa
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
uva verde
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
milho
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
uva passa
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
frango desfiado
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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