Salada de lentilhas e peixe
Nutritional Overview
Salada colorida composta por lentilhas vermelhas, pimentão vermelho, cenoura, pepino, mix de folhas verdes, uvas passas e um pedaço de peixe assado com crosta. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de lentilhas e peixe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salada de lentilhas e peixe provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salada de lentilhas e peixe is an excellent energy source for active individuals and athletes.
• Salada de lentilhas e peixe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada de lentilhas e peixe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe assado com crosta contributes 172 calories (42% of total calories).
• Protein sources: Lentilhas vermelhas, Peixe assado com crosta provide essential amino acids for muscle health.
• Energy sources: Lentilhas vermelhas, Pimentão vermelho, Uvas passas, Peixe assado com crosta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilhas vermelhas
60gr
Protein: 11g
| Carbs: 24g
| Fat: 1g
Pimentão vermelho
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Folhas verdes (mix de salada)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Uvas passas
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Peixe assado com crosta
80gr
Protein: 10g
| Carbs: 14g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!