Salada de lentilhas e legumes
Nutritional Overview
Salada colorida composta por lentilha vermelha, pimentão vermelho, cenoura, pepino e uva passa. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Prato rico em fibras, proteínas vegetais e baixo teor de gordura.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salada de lentilhas e legumes provides moderate energy and can fit well into most balanced meal plans.
• Salada de lentilhas e legumes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salada de lentilhas e legumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salada de lentilhas e legumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de lentilhas e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilha vermelha contributes 120 calories (52% of total calories).
• Protein sources: Lentilha vermelha provide essential amino acids for muscle health.
• Energy sources: Lentilha vermelha, Pimentão vermelho, Uva passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilha vermelha
50gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Pimentão vermelho
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Uva passa
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!