Salada de grão-de-bico
Nutritional Overview
Salada composta por grão-de-bico cozido, cenoura, abobrinha, cebola e um pouco de azeite de oliva. Valores estimados; ingredientes como sal e temperos não foram incluídos e considerados com 0 calorias. Quantidades e valores nutricionais são aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de grão-de-bico contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salada de grão-de-bico offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Salada de grão-de-bico is an excellent energy source for active individuals and athletes.
• Salada de grão-de-bico contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salada de grão-de-bico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grão-de-bico cozido contributes 270 calories (73% of total calories).
• Protein sources: grão-de-bico cozido provide essential amino acids for muscle health.
• Energy sources: grão-de-bico cozido, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grão-de-bico cozido
150gr
Protein: 12g
| Carbs: 45g
| Fat: 4g
cenoura
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
abobrinha
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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