Salada de Frutas Tropical
Nutritional Overview
Salada de frutas com mamão caju, manga e mexerica, adoçada com um fio de leite condensado, resultando em uma sobremesa rica em carboidratos naturais e açúcares com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salada de Frutas Tropical provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Salada de Frutas Tropical is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salada de Frutas Tropical is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salada de Frutas Tropical provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manga contributes 99 calories (47% of total calories).
• Energy sources: mamão caju, manga, mexerica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão caju
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
manga
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
mexerica
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leite condensado
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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