Salada de frutas simples
Nutritional Overview
Salada de frutas simples com mamão, banana, maçã e calda de suco de laranja. Valores estimados, ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salada de frutas simples provides moderate energy and can fit well into most balanced meal plans.
• Salada de frutas simples provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salada de frutas simples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salada de frutas simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 45 calories (38% of total calories).
• Energy sources: mamão, banana, maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
banana
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
maçã
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
calda de suco de laranja
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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