salada de frutas gelada
Nutritional Overview
Sobremesa composta por frutas como laranja e abacaxi misturadas com gelatina de laranja. Valores estimados com base visual; gorduras ausentes e proteínas mínimas. Açúcares elevados devido à fruta e gelatina.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, salada de frutas gelada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), salada de frutas gelada is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. salada de frutas gelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laranja contributes 62 calories (39% of total calories).
• Energy sources: laranja, abacaxi, gelatina de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
abacaxi
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
gelatina de laranja
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!