Salada de frutas frescas
Nutritional Overview
Salada de frutas composta por morangos e kiwis frescos. Valores estimados com base em 150g de cada fruta. Sem adição de açúcares ou ingredientes processados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Salada de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Salada de frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salada de frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 70 calories (54% of total calories).
• Energy sources: morango, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kiwi
150gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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