Salada de frutas e legumes
Nutritional Overview
Salada leve com maçã, manga, tomate cereja, alface, repolho roxo e molho não identificado. Valores estimados; ingredientes com valores desconhecidos foram atribuídos como 0 ou estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salada de frutas e legumes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Salada de frutas e legumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salada de frutas e legumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salada de frutas e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maçã contributes 65 calories (30% of total calories).
• Energy sources: Maçã, Manga, Molho (desconhecido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maçã
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Manga
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tomate cereja
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Repolho roxo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho (desconhecido)
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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