Salada de frutas com iogurte
Nutritional Overview
Salada de frutas com maçã, uva, manga e iogurte natural. Valores estimados com base visual; quantidades e calorias podem variar. Ingredientes com valores nutricionais aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salada de frutas com iogurte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Salada de frutas com iogurte is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salada de frutas com iogurte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salada de frutas com iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uva contributes 69 calories (32% of total calories).
• Energy sources: Maçã, Uva, Manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maçã
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Uva
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Manga
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Iogurte natural
50gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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