Salada de frutas com iogurte
Nutritional Overview
Salada de frutas composta por mamão, manga, uvas pretas e iogurte natural. Os valores nutricionais são estimados com base nas quantidades visíveis. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salada de frutas com iogurte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Salada de frutas com iogurte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salada de frutas com iogurte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salada de frutas com iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uva preta contributes 70 calories (30% of total calories).
• Energy sources: mamão, manga, uva preta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
manga
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
uva preta
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
iogurte natural
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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