Salada de frutas com iogurte
Nutritional Overview
Salada de frutas com iogurte natural, contendo laranja, uva verde, maçã e mamão. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salada de frutas com iogurte provides moderate energy and can fit well into most balanced meal plans.
• Salada de frutas com iogurte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Salada de frutas com iogurte is an excellent energy source for active individuals and athletes.
• Salada de frutas com iogurte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salada de frutas com iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condesado contributes 130 calories (52% of total calories).
• Protein sources: leite condesado provide essential amino acids for muscle health.
• Energy sources: laranja, uva verde, maçã, mamão, leite condesado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laranja
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
uva verde
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
maçã
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mamão
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
leite condesado
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
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