Salada de frutas com granola
Nutritional Overview
Salada de frutas com banana, morango, mamão, maçã, abacate e granola. Valores estimados com base visual; quantidades exatas não identificadas. Alguns valores podem estar ausentes ou imprecisos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de frutas com granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (70g), Salada de frutas com granola is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salada de frutas com granola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de frutas com granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (29% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
morango
Protein: 0g
| Carbs: 0g
| Fat: 0g
mamão
Protein: 0g
| Carbs: 0g
| Fat: 0g
maçã
Protein: 0g
| Carbs: 0g
| Fat: 0g
abacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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