Salada de frutas com creme
Nutritional Overview
Salada de frutas composta por maçã, banana, morango e coberta com creme de leite. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salada de frutas com creme provides moderate energy and can fit well into most balanced meal plans.
• Salada de frutas com creme contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Salada de frutas com creme is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salada de frutas com creme is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salada de frutas com creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 89 calories (34% of total calories).
• Energy sources: Maçã, Banana, Morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maçã
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Morango
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Creme de leite
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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