Salada de frutas com creme
Nutritional Overview
Salada de frutas com morango, uva, maçã e creme de leite. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Salada de frutas com creme provides moderate energy and can fit well into most balanced meal plans.
• Salada de frutas com creme contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Salada de frutas com creme is an excellent energy source for active individuals and athletes.
• Salada de frutas com creme contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salada de frutas com creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana nanica contributes 80 calories (41% of total calories).
• Energy sources: Morango, Uva, Maçã, banana nanica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
106gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Uva
22gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Maçã
34gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banana nanica
90gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
creme
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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