Salada de frutas com creme
Nutritional Overview
Salada de frutas com mamão, abacate, uva, manga, banana e creme de leite/leite condensado. Valores estimados, ingredientes e quantidades baseados na imagem. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Salada de frutas com creme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Salada de frutas com creme is an excellent energy source for active individuals and athletes.
• Salada de frutas com creme contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salada de frutas com creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite/leite condensado contributes 70 calories (70% of total calories).
• Energy sources: mamão, uva, banana, creme de leite/leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
abacate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
uva
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
manga
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banana
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
creme de leite/leite condensado
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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