Salada de frutas com chantilly
Nutritional Overview
A sobremesa contém frutas picadas, chantilly e calda de morango. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salada de frutas com chantilly contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Salada de frutas com chantilly is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salada de frutas com chantilly provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salada de frutas com chantilly with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chantilly contributes 150 calories (47% of total calories).
• Energy sources: Chantilly, Frutas sortidas, Calda de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chantilly
40gr
Protein: 1g
| Carbs: 6g
| Fat: 14g
Frutas sortidas
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Calda de morango
20gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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