Salada de frutas
Nutritional Overview
Salada de frutas composta por morangos e kiwis frescos. Valores estimados com base visual; gorduras e proteínas são baixas. Açúcares naturais das frutas. Sem adição de ingredientes processados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Salada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Salada de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salada de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morango contributes 80 calories (62% of total calories).
• Energy sources: Morango, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
150gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Kiwi
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!