salada de frutas
Nutritional Overview
A imagem mostra uma pequena porção de salada de frutas contendo manga e morango. Os valores nutricionais são estimados com base na aparência e quantidade visível. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salada de frutas is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• salada de frutas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! salada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manga contributes 60 calories (63% of total calories).
• Energy sources: manga, morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manga
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
morango
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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