Salada de frutas
Nutritional Overview
Salada de frutas contendo mamão, laranja, maçã e maracujá. Valores estimados com base visual, podendo haver variações. Gorduras e proteínas são baixas. Açúcares naturais das frutas. Sem ingredientes desconhecidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Salada de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salada de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamão contributes 55 calories (31% of total calories).
Detailed Ingredient Breakdown
mamão
Protein: 0g
| Carbs: 0g
| Fat: 0g
laranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
maçã
Protein: 0g
| Carbs: 0g
| Fat: 0g
maracujá
Protein: 0g
| Carbs: 0g
| Fat: 0g
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